If you really want to lose weight, will a safe diet pill really help? Actually, we know that there are many healthy ways to losing excess pounds. The basic principle of the matter is to combine two elements - having a diet rich in nutritious foods and devoid of junk while following a regular exercise regimen.
But, for a foodie like me, it is really hard to stay away from high-fat, high-carb, and sweet foods that wreak havoc on my figure. So, the best thing to do under the circumstances is to increase my level of activity so that my calorie consumption gets burned immediately and does not transform into stored fat.
Perhaps the easiest activity that will help us lose weight is brisk walking. As compared to strolling, brisk walking burns calories faster because you exert pressure on yourself in order to walk fast. After a while, you will start to perspire and your heart will beat faster. Going on brisk walks for 30 minutes every other day will already bring good changes to your body and help you reach your desired weight goal. This is one of my goals this quarter - to exercise at least 30 minutes every other day. :)
Other ways to lose the weight is to take the stairs instead of escalators or elevators, to avoid midnight snacks, to watch movies without the popcorn, and to drink more water in order to feel fuller all day. I just hope I'll have the discipline to stick with this the same amount I put on quitting smoking again.
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